Tag Archives: injuries

No need to see your doctor first

No need to see your doctor first

Neck physio tippThe first question many people ringing the clinic for an appointment ask is ‘Do I need to see the doctor first before  attending the physiotherapist’. The answer is no. Chartered Physiotherapists are trained to assess and treat a wide variety of complaints. At Cahir Physiotherapy Clinic we specialise in musculoskeletal complaints. These are injuries and symptoms coming from the muscles, tendons, ligaments, joints and bones. A doctor’s referral is helpful as it usually contains details of medications and past medical history however, it is not necessary.

Physio South Tipp MISCPWhen you come in for your appointment, we will ask you many questions about your symptoms. For example- how long have you had them, or what activities make the symptoms worse? After that we will examine you based on what you’ve told us. Our university training and post-graduate experience will guide us to find what the problem is (a diagnosis) and to begin to fix the problem. At Cahir Physiotherapy Clinic we will always address the underlying causes of the problem too. You will be prescribed exercises to do at home. If there is anything that we hear while listening to you, or see when examining you, that we are unhappy with, we will contact your doctor immediately by phonecall or letter. You’re in safe hands.

I have attended my GP/ Consultant and now need physiotherapy

When you attend for physiotherapy on your doctor’s advice please bring whatever letter/note you received from your doctor. This usually contains information on what the doctor’s diagnosis of your injury is. This helps us, especially in the case of patients who have undergone surgery, for example, surgery following a bone break. In addition, with a doctor’s referral, you can claim 20% of your physiotherapy fees against your income tax in a given year by filling out a Med1 Form.

Welcome to the Tipperary Physiotherapist Blog

Welcome to the first post of our blog for Cahir Physiotherapy Clinic in Co. Tipperary. Here we hope to keep you updated regularly on the latest in injury prevention advice, cutting edge physiotherapy and exercise research and what we’re up to in our working week in Co. Tipperary.

In spite of, or maybe because of, the awful weather we’ve been really busy with new injuries in the clinic over the past 2 weeks.

Lots of people locally have been overdoing it with cutting trees and clearing gardens after the storm. This overload of unusual physical work, combined with a lack of exercise due to the prolonged bad weather,  is a lethal combination for back pain, neck pain,  shoulder and elbow injuries.

In the physiotherapy clinic we’ve been busy treating patients with muscle and tendon injuries…. and I hear the chainsaw mechanics are busy too!

The key thing to recover from these injuries is to rest from the offending activity- hopefully all the trees have been cut by now-and gradually return to your regular exercise routine. If you don’t normally exercise now is a great time to start.

But…don’t just rest- your muscles, joints, tendons and ligaments prefer gentle movement even when sore. For example, if your shoulders are sore, try this: sitting tall, gently raise your shoulders towards your ears, stretch the shoulder blades back, then gently lower. Repeat this slowly and then change direction. Then still sitting tall, slowly lower your right ear towards your right shoulder gently then return to the middle again. Don’t force it. Repeat on the other side.