We run Pilates classes weekly at the clinic. Pilates is an excellent exercise tool to help you get stronger and more mobile, particularly if you’re recovering from neck or back pain. We run Beginners and Intermediate classes regularly. We also run Pilates Equipment classes, which use a Pilates Reformer, a Balanced Body Springboard, an arc- barrel, an Exo-Chair and the Balanced Body Barre.
Caroline O’ Connell, our Women’s Health physiotherapist, runs Pregnancy Pilates on Thursdays at 7.30pm. Phone 0527445477 to book in.