We run Pilates classes weekly at the clinic. Pilates is an excellent exercise tool to help you get stronger and more mobile, particularly if you’re recovering from neck or back pain. We run Beginners and Intermediate classes regularly. We hope to soon return to our Pilates Equipment classes, which use a Pilates Reformer, a Balanced Body Springboard, an arc- barrel, an Exo-Chair and the Balanced Body Barre.
Our online Mat Pilates class runs on Wednesday morning at 11am. This class is designed and delivered by our Chartered Physiotherapists.