For the past two weeks the main topic of conversation in the clinic with patients has been the bad storm. Electricity blackouts, trees down and no exercise done. In fact, since Christmas, anyone who ‘depends’ on the outdoors for exercise has been admitting to the lack of routine of walking/ running/cycling because of the bad weather and feeling worse for it.
Now this week things are not as bad- with the odd sunny spell it’s time to get back to your usual exercise regime. Take advantage of the short periods of calm nice weather and the stretch in the evenings to get back to exercising outdoors. Your back, neck and shoulders will thank you for it, not to mention your heart and lungs!
