Dairy Farming Injuries

Dairy Farming Injuries

In an area like Cahir, farmers and farming families are a large part of our client list that we see daily. Dairy farming injuries are common. Over the years we have noticed that there are injuries that occur frequently among dairy farmers. Some of these injuries may...
Sporty Teenagers and Growing Pains

Sporty Teenagers and Growing Pains

New normal for sporty teenagers Young sporty teenagers, who have been used to training several times a week, in school and with clubs, will be finding that since the Covid-19 restrictions came into place, their physical activity routines have been thrown up into the...
Postnatal Exercises and Physiotherapy

Postnatal Exercises and Physiotherapy

Congratulations to all the new parents, happily making a new cocoon with a precious bundle of joy. A new baby brings many changes to the household, not least in terms of the impact on the body of a new mother. In this time of social distancing, there may be less...
Cocooning exercises for Over 70’s

Cocooning exercises for Over 70’s

During the crisis of Covid-19, freedom to move outside your home has been restricted; however you still have the freedom to stay active and healthy within your own cocoon. Here are our tips for cocooning exercises. Home Solutions For many of you exercise in the past...
Working from home- good habits to get into

Working from home- good habits to get into

Covid-19 has brought a range of changes to our daily lives, and many of us are getting used to working from home. The first day or so of this seemed ideal – rise a little later and work on the laptop from your pajamas on the couch. In reality, these changes may have...