by Linas | Jan 21, 2020 | News
If you have recently been diagnosed with Parkinson’s Disease (PD), you may be wondering what your options are for keeping well. One of the most important aspects to staying well is exercise. Targeted specialised exercise for Parkinson’s Disease will be...
by Linas | Oct 9, 2019 | News
Recently, Caroline O’ Connell traveled to London to attend a course on the Mummy MOT. Mummy MOT is a comprehensive post natal check up for new and not- so- new mothers. It blends in seamlessly with Caroline’s considerable experience to date in treating...
by Linas | Apr 30, 2016 | News
Pool Session after Training or Racing After a tough race or match a great way to feel good again is to go to the pool and do gentle exercise there. It helps to promote blood flow through tired limbs. It also soothes sore joints and muscles by moving them without the...
by Linas | Nov 8, 2015 | News
Pilates for Teenagers? Even now I remember the feeling of a heavy school bag on my shoulders and tired, achey muscles after a football match. Teenage bodies undergo stresses from changes in posture and growing as well as the demands of school and sports. I wish I had...
by Linas | May 13, 2015 | News
Ah yes, the sun has started to shine, the kids are outside on the trampoline with dad. And the moms? Safely sitting inside with an eye on the nearest loo. The secret reason us moms like to sit and chat rather than bounce around in our Sunday best is to avoid the...
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