by Linas | Nov 25, 2014 | News
Attention Farmers Now that the cattle are indoors and the cows are dried off, it’s a great opportunity for farmers to look after themselves. It’s a great time to start feeling better and getting fit in the process. Farmers exercise often gets neglected...
by Linas | Nov 5, 2014 | News
No need to see your doctor first The first question many people ringing the clinic for an appointment ask is ‘Do I need to see the doctor first before attending the physiotherapist’. The answer is no. Chartered Physiotherapists are trained to assess and...
by Linas | Sep 23, 2014 | News
What’s the first thing you think of doing when you get injured? Most would say ice the injury, whether it’s a ligament sprain or a pulled muscle or a twisted knee or ankle. The next thing people tend to do is put a bandage over the area to compress it. Should you be...
by Linas | Mar 5, 2014 | News
It’s March- the Tipperary GAA county football league and Under-21 championship have started. It’s a great time to remind you about the importance of a good warm up to prevent injuries in hurling and football. There is lots of evidence from sports science...
by Linas | Mar 5, 2014 | News
Frozen shoulder is a condition that affects both men and women in which the shoulder becomes painful initially and then very stiff. It affects normal daily activities, like brushing hair and getting dressed and driving. It mostly occurs in patients between the ages of...
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